Pyjamas are a big part of most of our nighttime routines, with over half of people in Britain wearing pyjamas. They not only help us sleep, but have become a way for people to express themselves, with many different styles in a variety of price ranges. It’s Pyjama Day on 22nd July, and what better way to celebrate than with a deep dive into all things pyjamas, looking at where they come from, which pyjamas help you to rest, and how pyjamas can help you to awaken your best.

Talking in your sleep (also known as somniloquy in the medical community) is a common kind of parasomnia, or abnormal sleep activity. Two out of every three people talk in their sleep at some stage in life, and it's particularly frequent among youngsters. Depending on which side of the sleep matter you're on, it may well be frustrating or embarrassing. It's usually harmless, but it could indicate a more significant sleep disorder or health problem. Emma’s sleep experts can help you understand why you might be talking in your sleep, and we understand it might be a difficult subject to broach.

The inherent predisposition of your body to feel sleepy at a specific hour, or what most people refer to as being a morning lark or a night owl, is known as Chronotype. Your Chronotype affects nutrition, exertion, and core body temperature, in addition to regulating sleep and wake periods. It is the cause of you feeling more alert at certain times of the day and sleepier at others. Chronotype is a concept that represents the subjective timing of experiencing energy and fatigue peaks during the day.And, it is the aftereffect of the individual difference in timing of the body clock related to the day (I.e., the frequency and periodicity of hormone production, blood pressure changes, body temperature dips and trough, among many others).

Have you ever kept a diary in your life? There was probably a time during your school age years where you wrote your personal thoughts and feelings in a diary and kept it somewhere close to you. Like you, many other school age children start to write a diary in primary school. Generally, teachers encourage this behaviour and teach the importance of having a diary where you can write about intimate thoughts, and note down feelings, worries, dreams, and emotions. The idea is for the diary to help us observe ourselves in a more detached manner when we read our thoughts so we can have a more objective view of our lives. 

Most of us have heard of the term Sleep Apnea before. A lot of us would associate it with snoring and some of us might assume that people who snore have sleep apnea. But let’s explore more on this condition and enhance what we know about it. Sleep Apnea is a chronic sleep disorder characterized by repeated episodes of complete or partial upper airway obstruction during sleep. This condition leads to a decrease in the oxygen content in the blood and sleep fragmentation which are repetitive short interruptions of sleep. Because of this airway obstruction, the typical symptoms for sleep apnea is heavy snoring as well as tiredness during the day due to chronic sleep deprivation. Studies have shown that 2-5% of adult women and 3-7% of adult men suffer from symptomatic sleep apnea.

Sleep plays an essential role in keeping our body and mind healthy and recharged. Without enough hours of sleep, you’ll start feeling the symptoms and effects of sleep deprivation. Sleep deprivation is a condition caused by inadequate quantity and quality of sleep. This condition is common among teens and adults. According to the National Health Service (NHS), teenagers (ages 13-18) need at least eight to 10 hours of sleep. Meanwhile, adults (ages 19-60 years) need six to nine hours of sleep per night. But various studies have revealed that around 33% of teens and 63% of adults in the UK are not getting enough sleep, which could lead to many health problems if not treated or resolved right. It’s important for people to realise how important sleep is for their physical and mental health. Treating sleep deprivation early on can help you live a healthier life and become more productive in the day. 

Everyone knows that sleep is an essential part of everyday life. When the day ends, the natural course of action is to wind down and finally go to bed. However, given the hectic schedules that most people have, it’s often difficult to go to sleep quickly or fall asleep at all. In the worst-case scenario, people get two hours’ worth of shut-eye and start the day feeling lousy and haggard.  The awful feeling that comes with the lack of sleep is because the body needs seven to eight hours worth of rest to repair itself and support various functions, such as its immunity or muscle repair. While some have no problem falling asleep as soon as they go to bed, others have a hard time learning how to get to sleep quickly due to insomnia. Here’s what you need to know about it: 

If you’re here, you have probably had the frightening experience of waking up and feeling unable to move your body. Sometimes, it’s so bad that people complain they are unable to breathe during moments like this.  If you’re here to understand this further, read on below as you untangle the mysteries of Sleep Paralysis. The NHS defines sleep paralysis as the inability to move or speak as you are wake up or fall asleep. This temporary loss of muscle function typically occurs when you are transitioning from being awake to asleep. While generally harmless, the feeling of being in this paralyzed state is frightening for many because of the feeling of helplessness.

Our bedroom plays a major role in all our lives. It is a sanctuary to rest our weary souls and body at the end of the day. Since it’s our sanctuary, we must strive to keep it in comfortable, clean, and hygienic conditions – especially our mattress. Sometimes, people are unaware that their mattress also needs protection.   Like other items in your possession, your mattress is vulnerable to harmful things. Constant exposure to these things can decrease the quality of your mattress. We all know mattresses are not cheap and we can't replace them every other day. So, instead of leaving your mattress at the mercy of nature, you should protect it with a tried and tested method – use a mattress protector. 

If you search online or ask someone to share the secret to comfortable sleep, the most common answers you will find is a quality mattress, perfect temperature of the room, breathable sheets, and so on. However, what most people forget to mention or don’t know about is using the right pillow will help you sleep better and more comfortably at night.  That is why you will see different types of pillows in the mattress shop. Even though your first instinct is to grab the softest and fluffiest pillow, it doesn't mean you have to act on it. With this guide, you can choose a pillow that is specifically recommended for your sleeping style to improve your posture. 

Nothing can replicate the comfort of your own bedroom, mattress, and bathroom. Every time you are away from home, it must heighten the craving for sleeping in your own bed because it provides maximum support during my nighttime respite. For nine-to-five workers, the bed becomes a sanctuary. According to research conducted by the Emma Sleep Research Team, 39% of the UK population agree, and 16% strongly agree, with considering their bedroom a true sanctuary.   However, the bed mattress can lose its firmness due to time and usage. And there is truly nothing more dissatisfying than a lumpy mattress - maybe not “nothing” but pretty much. Instead of compromising on your comfort, you should shop for a mattress that can help you wake up fresh every morning . Fortunately, there are various types of mattresses, and you buy the one that fits your needs. However, not everyone knows which mattress type is right for them. So, we are answering all your questions today to ensure you find the best mattress to rest your tired body.

There is only one thing we want after a long day at work sitting in an uncomfortable office chair: a big and comfortable bed all for ourselves. However, this dream can instantly turn into a nightmare if you own the wrong type of mattress.  You must be thinking about how can a mattress be wrong. According to sleep experts, you should choose a mattress based on your sleeping position. You need support in different areas of the body while sleeping and not everyone sleeps in the same position. Therefore, there are multiple types of mattresses in the market to facilitate all types of sleepers.  Before you get lost in the mattress world, we will match you with your soul-mattress. After extensive research, numerous discussions with sleep experts, and various in-house tests, we can provide you with the essential information on mattress shopping. 

With summer fast approaching, we’re already reaping the benefits of longer, brighter days and warm summer nights. However, sleeping in summer can be difficult for those who are used to the colder climates we have for most of the year, so should we be adapting our sleep routine for a better night's sleep?

A good night’s sleep is something we all crave and need, especially after a busy or stressful day. However, many people do struggle with obtaining enough sleep, or sleeping undisturbed throughout the night. Sleep quality can be affected by the summer months due to interruptions by night sweats or overheating. Summertime sleep-related issues are said to affect around 33% of the British population, who are thought to be sensitive to sleep disturbances during this time. That being said, there are certain summer foods that are renowned for containing a lot of nutrients and vitamins that aid in improving sleep quality.

On TikTok, it is really easy to fall down a rabbit hole of various videos, from the latest celebrity drama to cooking videos. One area of TikTok that is growing in popularity is its collection of sleep hack videos. We are here to help you understand the science behind some of these viral sleep-based hacks that you may have come across on your ‘for you’ page, as well as if there’s any truth in what they are telling you.

Jet Lag according to the Encyclopaedia of Sleep is defined as, “A transient psychophysiological syndrome related to the desynchronisation of body circadian rhythms due to a  rapid long-distance transmeridian travel.” In short, it is when your body gets confused at what time it is, due to a long trip during which you change different time zones.  As a result, your internal clock hasn’t adapted to your current timezone yet. For this reason, you may find yourself falling asleep at weird hours, or staying up much later than you normally would.