Have you ever experienced trying to sleep with a lot of background noise, only to find out you are unable to? We are sure you’ve tried options like putting on earplugs or stuffing your head under the pillow, which probably did not work as good as you had hoped. Thankfully, white noise machines have recently been made available to help troubled sleepers ignore disruptive background noise so they can sleep peacefully. Sleep Science wants to help everyone get the best night’s sleep. That’s why we have reviewed and tested some popular white noise machines to help you drown out the noise that keeps interrupting your sleep. But first, let’s get you informed on what these machines can do.

We are all aware that the moment we recharge our energy is sleep. And if you’re an adventure seeker like me, it becomes even more critical when we are camping, climbing a mountain, or hiking.   To reach this goal is crucial to stay warm, dry, and comfortable. Specifically, one element that can put a strain on our rest is temperature. For this reason, it is of fundamental importance to choose a good, warm, and resistant sleeping bag.  The Snugpak Sleeping Bag (available now on Amazon UK) offers all these features. It is a compact, light, and thermally resistant 2 seasons sleeping bag. Furthermore, this product claims to maintain an optimum internal temperature of down to -7°C.  In the following article, we will consider the claims made on this product, emphasizing the best use that can be made of it. 

It is now well-known: light is one of the essential elements in our sleep-wake cycle. Indeed, the type of light present in the environment is connected to producing different kinds of chemical compounds. To understand this, we can take a look at the diurnal variation of light. While there is more bluish light, we are more inclined to produce excitatory hormones (first and foremost cortisol). On the other hand, during the late afternoon, when the light is reddish - hormones are linked to more relaxing effects (i.e., melatonin). Notably, the production of hormones affects our sleep-wake cycle and interacts with our mood, emotions, and feelings. In other words, the type of light surrounding us, and therefore the type and quantity of hormones produced, influence our mental life. The reasons listed above make it clear why many sleep experts recommend meticulous care in setting home lightings, particularly in the bedroom.

Modern life can be chaotic and stressful at times. Luckily, soothing your over-stimulated mind before bed could be easier than you think. I tested the BlissLights Sky Lite Galaxy Projector and was blown away by its ability to calm my thoughts and transform a room. With its soothing skyscape of stars and nebula clouds, Sky Lite is perfect for unwinding and relaxing at the end of the day.  This article will cover everything you need to know about Sky Lite so that you can decide if this galaxy projector is the right choice for you.