Health and sleep go hand in hand

Select the sleep topics you’re the most interested in.

Circadian Rhythm Disorder

Sleep Apnea

Excessive Sleepiness

Sleep Paralysis

Narcolepsy

Insomnia

Sleep Deprivation

Sleep Disorder

What are the Symptoms of Sleep Deprivation?

Sleep plays an essential role in keeping our body and mind healthy and recharged. Without enough hours of sleep, you’ll start feeling the symptoms and effects of sleep deprivation. Sleep deprivation is a condition caused by inadequate quantity and quality of sleep. This condition is common among teens and adults. According to the National Health Service (NHS), teenagers (ages 13-18) need at least eight to 10 hours of sleep. Meanwhile, adults (ages 19-60 years) need six to nine hours of sleep per night. But various studies have revealed that around 33% of teens and 63% of adults in the UK are not getting enough sleep, which could lead to many health problems if not treated or resolved right. It’s important for people to realise how important sleep is for their physical and mental health. Treating sleep deprivation early on can help you live a healthier life and become more productive in the day. 

How are sleep disorders diagnosed?

People with sleep disorders may have difficulty going to sleep and may feel exceedingly lethargic during the day, depending on the type of disorder. Sleep deprivation can affect your energy, mood, focus, and overall health. Sleep disorders can sometimes be an indication or symptom of another medical or mental health concern. Once the underlying cause is identified and treated, the sleeping issues may go away. If you feel you have a sleep disordercondition, it's critical to get a diagnosis and treatment as soon as possible. The negative effects of sleep disturbances might lead to further negative health implications if they are not managed.

What is Sleep Paralysis and How to Prevent It

If you’re here, you have probably had the frightening experience of waking up and feeling unable to move your body. Sometimes, it’s so bad that people complain they are unable to breathe during moments like this.  If you’re here to understand this further, read on below as you untangle the mysteries of Sleep Paralysis. The NHS defines sleep paralysis as the inability to move or speak as you are wake up or fall asleep. This temporary loss of muscle function typically occurs when you are transitioning from being awake to asleep. While generally harmless, the feeling of being in this paralyzed state is frightening for many because of the feeling of helplessness.

What is Sleep Apnea?

Most of us have heard of the term Sleep Apnea before. A lot of us would associate it with snoring and some of us might assume that people who snore have sleep apnea. But let’s explore more on this condition and enhance what we know about it. Sleep Apnea is a chronic sleep disorder characterized by repeated episodes of complete or partial upper airway obstruction during sleep. This condition leads to a decrease in the oxygen content in the blood and sleep fragmentation which are repetitive short interruptions of sleep. Because of this airway obstruction, the typical symptoms for sleep apnea is heavy snoring as well as tiredness during the day due to chronic sleep deprivation. Studies have shown that 2-5% of adult women and 3-7% of adult men suffer from symptomatic sleep apnea.

Does Seasonal Affective Disorder (SAD) Affect Sleep?

Seasonal affective disorder is a subgroup of depression with a seasonal rhythm and is quite common among adults in the UK. Symptoms of SAD usually start to be recognised during the autumnal months and will gradually start to fade in the spring.   SAD affects almost one out of every three people in the UK at some point in their lives, and women are roughly four times more likely than men to suffer from it. Generally, lack of sunlight causes and contributes to symptoms relating to SAD.    Seasonal affective disorder (SAD) is not uncommon in the UK, particularly during autumn and winter, so know that you’re not alone if you feel a little more down than usual when the colder months arrive.   One vital part of our lives that SAD can affect is our sleep pattern, so we’re here to help you take back control and look forward to a good night’s sleep. This guide discusses the causes, symptoms and science behind seasonal affective disorder.

Everything you need to know about sleepwalking

Sleepwalking, also known as somnambulism, is when a person wakes up and walks around while still asleep. Sleepwalking is more prevalent in children than in adults, and it is usually overcome by adolescence. Sleepwalking infrequently does not always indicate a significant condition or necessitate intervention. Recurrent sleepwalking, on the other hand, could indicate an underlying sleep issue. 

Insomnia: What You Need to Know

Everyone knows that sleep is an essential part of everyday life. When the day ends, the natural course of action is to wind down and finally go to bed. However, given the hectic schedules that most people have, it’s often difficult to go to sleep quickly or fall asleep at all. In the worst-case scenario, people get two hours’ worth of shut-eye and start the day feeling lousy and haggard.  The awful feeling that comes with the lack of sleep is because the body needs seven to eight hours worth of rest to repair itself and support various functions, such as its immunity or muscle repair. While some have no problem falling asleep as soon as they go to bed, others have a hard time learning how to get to sleep quickly due to insomnia. Here’s what you need to know about it: 

Sleep solutions you can trust

Product Review: Philips Smart Lightbulb

It is now well-known: light is one of the essential elements in our sleep-wake cycle. Indeed, the type of light present in the environment is connected to producing different kinds of chemical compounds. To understand this, we can take a look at the diurnal variation of light. While there is more bluish light, we are more inclined to produce excitatory hormones (first and foremost cortisol). On the other hand, during the late afternoon, when the light is reddish - hormones are linked to more relaxing effects (i.e., melatonin). Notably, the production of hormones affects our sleep-wake cycle and interacts with our mood, emotions, and feelings. In other words, the type of light surrounding us, and therefore the type and quantity of hormones produced, influence our mental life. The reasons listed above make it clear why many sleep experts recommend meticulous care in setting home lightings, particularly in the bedroom.

Product Review: White Noise Machines

Have you ever experienced trying to sleep with a lot of background noise, only to find out you are unable to? We are sure you’ve tried options like putting on earplugs or stuffing your head under the pillow, which probably did not work as good as you had hoped. Thankfully, white noise machines have recently been made available to help troubled sleepers ignore disruptive background noise so they can sleep peacefully. Sleep Science wants to help everyone get the best night’s sleep. That’s why we have reviewed and tested some popular white noise machines to help you drown out the noise that keeps interrupting your sleep. But first, let’s get you informed on what these machines can do.

Product Review: Snugpak Sleeping Bag

We are all aware that the moment we recharge our energy is sleep. And if you’re an adventure seeker like me, it becomes even more critical when we are camping, climbing a mountain, or hiking.   To reach this goal is crucial to stay warm, dry, and comfortable. Specifically, one element that can put a strain on our rest is temperature. For this reason, it is of fundamental importance to choose a good, warm, and resistant sleeping bag.  The Snugpak Sleeping Bag (available now on Amazon UK) offers all these features. It is a compact, light, and thermally resistant 2 seasons sleeping bag. Furthermore, this product claims to maintain an optimum internal temperature of down to -7°C.  In the following article, we will consider the claims made on this product, emphasizing the best use that can be made of it. 

Product Review: BlissLights Sky Lite Projector

Modern life can be chaotic and stressful at times. Luckily, soothing your over-stimulated mind before bed could be easier than you think. I tested the BlissLights Sky Lite Galaxy Projector and was blown away by its ability to calm my thoughts and transform a room. With its soothing skyscape of stars and nebula clouds, Sky Lite is perfect for unwinding and relaxing at the end of the day.  This article will cover everything you need to know about Sky Lite so that you can decide if this galaxy projector is the right choice for you.