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Can sleeping better help your social life?

We are looking at the impact of sleep on the ability to maintain your social life and friendships. Sleeping adequately improves your mood and self-esteem, allowing your social stamina and friendships to be positively affected.

Can sleeping better help your social life?

We are looking at the impact of sleep on the ability to maintain your social life and friendships. Sleeping adequately improves your mood and self-esteem, allowing your social stamina and friendships to be positively affected.

7 physical activities to rejuvenate your mornings

Exercise in general is incredibly beneficial for you,as it can help reduce fatigue, while increasing energy levels and cognitive function. It can also increase oxygen levels to your brain, helping you to awaken in a more natural way than your daily coffee order. Exercising can help to promote the release of endorphins, which can help improve your mood and generate a sense of wellbeing and good health. Getting sunlight early in the morning is also proven to help improve your sleep-wake cycle. Getting outside for an hour or so each morning, either for a run or a walk, can also inspire and encourage you to eat healthier and increase motivation.

7 physical activities to rejuvenate your mornings

Exercise in general is incredibly beneficial for you,as it can help reduce fatigue, while increasing energy levels and cognitive function. It can also increase oxygen levels to your brain, helping you to awaken in a more natural way than your daily coffee order. Exercising can help to promote the release of endorphins, which can help improve your mood and generate a sense of wellbeing and good health. Getting sunlight early in the morning is also proven to help improve your sleep-wake cycle. Getting outside for an hour or so each morning, either for a run or a walk, can also inspire and encourage you to eat healthier and increase motivation.

Top tips for combatting jet lag

Jet Lag according to the Encyclopaedia of Sleep is defined as, “A transient psychophysiological syndrome related to the desynchronisation of body circadian rhythms due to a  rapid long-distance transmeridian travel.” In short, it is when your body gets confused at what time it is, due to a long trip during which you change different time zones.  As a result, your internal clock hasn’t adapted to your current timezone yet. For this reason, you may find yourself falling asleep at weird hours, or staying up much later than you normally would.

Top tips for combatting jet lag

Jet Lag according to the Encyclopaedia of Sleep is defined as, “A transient psychophysiological syndrome related to the desynchronisation of body circadian rhythms due to a  rapid long-distance transmeridian travel.” In short, it is when your body gets confused at what time it is, due to a long trip during which you change different time zones.  As a result, your internal clock hasn’t adapted to your current timezone yet. For this reason, you may find yourself falling asleep at weird hours, or staying up much later than you normally would.

Why is waking up to music beneficial?

Waking up to the usual monotony of an alarm can leave you regretting that late night Netflix binge or social media scroll, leaving you groggy and unwilling to face the day.  Introducing happy melodic tunes into your morning routine can be the difference between waking up energised and wishing you’d had a few more hours in bed.  Not only is listening to music upon waking a pleasant experience, it actually releases hormones that improve your mood and increase positive emotions. According to research, upon listening to music that is particularly pleasing, dopamine is released in your brain, which is a hormone that invokes happy and rewarding feelings.

Why is waking up to music beneficial?

Waking up to the usual monotony of an alarm can leave you regretting that late night Netflix binge or social media scroll, leaving you groggy and unwilling to face the day.  Introducing happy melodic tunes into your morning routine can be the difference between waking up energised and wishing you’d had a few more hours in bed.  Not only is listening to music upon waking a pleasant experience, it actually releases hormones that improve your mood and increase positive emotions. According to research, upon listening to music that is particularly pleasing, dopamine is released in your brain, which is a hormone that invokes happy and rewarding feelings.

Seasonal summer foods to benefit your sleep

A good night’s sleep is something we all crave and need, especially after a busy or stressful day. However, many people do struggle with obtaining enough sleep, or sleeping undisturbed throughout the night. Sleep quality can be affected by the summer months due to interruptions by night sweats or overheating. Summertime sleep-related issues are said to affect around 33% of the British population, who are thought to be sensitive to sleep disturbances during this time. That being said, there are certain summer foods that are renowned for containing a lot of nutrients and vitamins that aid in improving sleep quality.

Seasonal summer foods to benefit your sleep

A good night’s sleep is something we all crave and need, especially after a busy or stressful day. However, many people do struggle with obtaining enough sleep, or sleeping undisturbed throughout the night. Sleep quality can be affected by the summer months due to interruptions by night sweats or overheating. Summertime sleep-related issues are said to affect around 33% of the British population, who are thought to be sensitive to sleep disturbances during this time. That being said, there are certain summer foods that are renowned for containing a lot of nutrients and vitamins that aid in improving sleep quality.

Snoozing in Summer: Do I Need a New Routine?

With summer fast approaching, we’re already reaping the benefits of longer, brighter days and warm summer nights. However, sleeping in summer can be difficult for those who are used to the colder climates we have for most of the year, so should we be adapting our sleep routine for a better night's sleep?

Snoozing in Summer: Do I Need a New Routine?

With summer fast approaching, we’re already reaping the benefits of longer, brighter days and warm summer nights. However, sleeping in summer can be difficult for those who are used to the colder climates we have for most of the year, so should we be adapting our sleep routine for a better night's sleep?

Exam Season Self Care Advice

When it comes to exam season, many students can find themselves feeling overwhelmed and stressed during the build up and during exams. For some, procrastination or worry can make the temptation of pulling an all-nighter all the more appealing. The truth is, pulling an all-nighter can make you feel groggy, can make it difficult to concentrate and retain new information, and it can even cause you to create false memories. The exam period can be a pressuring time, but there are some simple steps you can take to avoid an all nighter and make your studying much more approachable. 

Exam Season Self Care Advice

When it comes to exam season, many students can find themselves feeling overwhelmed and stressed during the build up and during exams. For some, procrastination or worry can make the temptation of pulling an all-nighter all the more appealing. The truth is, pulling an all-nighter can make you feel groggy, can make it difficult to concentrate and retain new information, and it can even cause you to create false memories. The exam period can be a pressuring time, but there are some simple steps you can take to avoid an all nighter and make your studying much more approachable. 

A Guide to Meditative Walking

June 19th is the World Sauntering Day and it reminds us of the importance of prioritizing activities that can significantly impact our physical and psychological well-being. “Sauntering” literally means to ‘stroll,’ ‘loiter,’ ‘lounge,’ ‘go for a stroll,’ or ‘roam about.’ Too often we find ourselves rushing between deadlines, tasks and duties. The need to keep up is all too important as it is fueled by the fast paced environment we now live in. The World Sauntering Day reminds us that taking a break, meditate while walking and taking your mind away from problems are key steps in ensuring comfortable rest.

A Guide to Meditative Walking

June 19th is the World Sauntering Day and it reminds us of the importance of prioritizing activities that can significantly impact our physical and psychological well-being. “Sauntering” literally means to ‘stroll,’ ‘loiter,’ ‘lounge,’ ‘go for a stroll,’ or ‘roam about.’ Too often we find ourselves rushing between deadlines, tasks and duties. The need to keep up is all too important as it is fueled by the fast paced environment we now live in. The World Sauntering Day reminds us that taking a break, meditate while walking and taking your mind away from problems are key steps in ensuring comfortable rest.

7 Spring cleaning steps to a sleep-friendly bedroom

Now that spring is here and the flowers are blooming, it’s the perfect time to start a spring clean. Considering we spend around a third of our lives sleeping, the bedroom is one of the most used rooms in a home, so giving it a good clean is worth your time and effort. What’s more, giving your bedroom a good spring clean could help you to sleep better at night and awaken your best. When your sleeping space is clean and organised, it can help you feel more relaxed and prepare yourself for a good night’s sleep, all while improving your overall sleep hygiene.

7 Spring cleaning steps to a sleep-friendly bedroom

Now that spring is here and the flowers are blooming, it’s the perfect time to start a spring clean. Considering we spend around a third of our lives sleeping, the bedroom is one of the most used rooms in a home, so giving it a good clean is worth your time and effort. What’s more, giving your bedroom a good spring clean could help you to sleep better at night and awaken your best. When your sleeping space is clean and organised, it can help you feel more relaxed and prepare yourself for a good night’s sleep, all while improving your overall sleep hygiene.

Does running make you sleep better?

It's important to get enough sleep, no matter how tempting it is to stay up all night binge-watching shows or swiping through social media. A good night's sleep improves your ability to awaken your best and perform the next day. It also aids in maintaining good health and a clear mind. But why is it so important for runners in particular?

Does running make you sleep better?

It's important to get enough sleep, no matter how tempting it is to stay up all night binge-watching shows or swiping through social media. A good night's sleep improves your ability to awaken your best and perform the next day. It also aids in maintaining good health and a clear mind. But why is it so important for runners in particular?

Sleep solutions you can trust

Sleep Aids and What They Are For

With an ever-changing climate, there are numerous factors that can influence your day-to-day, including your sleep cycle. Natural sleep aids and over the counter sleep aids, when used correctly, can be a useful tool to drift off on evenings when sleep is challenging. Sleep aids have been proven to be some of the most common treatments for insomnia and other factors that could impact regulating sleep.     Sleep aids are only one component of the entire treatment approach for sleep problems because they could become addictive and may cause side effects. It is important to explore natural sleep aids and other techniques before looking at over the counter sleep aids. 

Sleep Aids and What They Are For

With an ever-changing climate, there are numerous factors that can influence your day-to-day, including your sleep cycle. Natural sleep aids and over the counter sleep aids, when used correctly, can be a useful tool to drift off on evenings when sleep is challenging. Sleep aids have been proven to be some of the most common treatments for insomnia and other factors that could impact regulating sleep.     Sleep aids are only one component of the entire treatment approach for sleep problems because they could become addictive and may cause side effects. It is important to explore natural sleep aids and other techniques before looking at over the counter sleep aids. 

How’d You Sleep? – Why Your Sleeping Position Matters

It is a medical fact that the way your body is arranged when you sleep will have an effect on the quality of your sleep.1 Whether that effect is negative or positive is both an individual matter (different strokes for different folks, after all) and a studied phenomenon. Keep reading to find out which position works right for your needs!  Really, the most important aspect in all of this is figuring out how best to avoid the plethora of sleeping problems plaguing the sleepy-weepy generations today. Carefully curating your sleeping position is one of the easiest ways to change your habits. We’ve compiled the three main sleeping positions so you can implement the option that is best for you. It’s our little pet initiative to keep the global average of grumpiness as low as possible.   Now, to the meat of it all – what are the three most common sleeping positions, and what do they do for us? 

How’d You Sleep? – Why Your Sleeping Position Matters

It is a medical fact that the way your body is arranged when you sleep will have an effect on the quality of your sleep.1 Whether that effect is negative or positive is both an individual matter (different strokes for different folks, after all) and a studied phenomenon. Keep reading to find out which position works right for your needs!  Really, the most important aspect in all of this is figuring out how best to avoid the plethora of sleeping problems plaguing the sleepy-weepy generations today. Carefully curating your sleeping position is one of the easiest ways to change your habits. We’ve compiled the three main sleeping positions so you can implement the option that is best for you. It’s our little pet initiative to keep the global average of grumpiness as low as possible.   Now, to the meat of it all – what are the three most common sleeping positions, and what do they do for us? 

The Role of Technology in Helping and Hurting Your Sleep

We’ve all heard claims of how technology has interfered with our ability to sleep well. Many say that the light from the screens hurt our ability to sleep quickly and deeply, while others say that the distraction that technology frequently creates hurts sleep quality. While some of these claims are true, simply saying that tech is bad for sleep is false! After all, technology encompasses so many different devices than the typical laptop or phone. Other technologies out there exist that are created to facilitate better sleep!

The Role of Technology in Helping and Hurting Your Sleep

We’ve all heard claims of how technology has interfered with our ability to sleep well. Many say that the light from the screens hurt our ability to sleep quickly and deeply, while others say that the distraction that technology frequently creates hurts sleep quality. While some of these claims are true, simply saying that tech is bad for sleep is false! After all, technology encompasses so many different devices than the typical laptop or phone. Other technologies out there exist that are created to facilitate better sleep!