Can music help you sleep?
There is a common perception that relaxing melodies can help you fall asleep.
After all, parents have been singing lullabies to their children for centuries.
But does this ring true for all age groups? Will your partner singing you a
lullaby make you sleep? Can calm music aid in getting better sleep?
The answer is pretty straightforward: yes!
Loud sounds or noises make you feel agitated and annoyed, while soft, calming
sounds help you relax and fall asleep.Research also shows that nature sounds
such as rain, water streams and wind significantly improve sleep efficiency.
Sleep HabitsSleep Meditation: Secret to Better Sleep
Have you ever experienced trouble in falling asleep? You close your eyes but
your mind keeps spinning so you cannot fall asleep? Well, sometimes our minds
just won’t stop bothering us – and that’s where meditation can help.
To fall asleep, our body and mind need to calm down and relax. Sounds simple,
right? However, many people find this utterly difficult to do. Meditation, as a
relaxation technique, may help you to quiet your body and mind while enhancing
inner peace and balance. This is especially useful when you start focusing on
worrisome thoughts at night in bed a time when you are not as easily distracted
by other things as during the day.
Sleep Tech8 Science-Backed Tips for Better Sleep
It’s well-established that getting quality sleep is essential to our physical
and mental health. Getting a good night’s sleep is just as important as a
healthy diet and regular exercise. But despite its importance, over the past few
decades, people’s sleep quality and quantity have declined with a troubling
percentage of 33% among adults not getting enough proper sleep. Many are seeking
the best tips for better sleep because poor sleep has immediate negative
psychical and mental impacts on health
Sleep TipsSleep Aids and What They Are For
With an ever-changing climate, there are numerous factors that can influence
your day-to-day, including your sleep cycle. Natural sleep aids and over the
counter sleep aids, when used correctly, can be a useful tool to drift off on
evenings when sleep is challenging. Sleep aids have been proven to be some of
the most common treatments for insomnia and other factors that could impact
regulating sleep.
Sleep aids are only one component of the entire treatment approach for sleep
problems because they could become addictive and may cause side effects. It is
important to explore natural sleep aids and other techniques before looking at
over the counter sleep aids.
Sleep Aid8 Science-Backed Tips for Better Sleep
It’s well-established that getting quality sleep is essential to our physical
and mental health. Getting a good night’s sleep is just as important as a
healthy diet and regular exercise. But despite its importance, over the past few
decades, people’s sleep quality and quantity have declined with a troubling
percentage of 33% among adults not getting enough proper sleep. Many are seeking
the best tips for better sleep because poor sleep has immediate negative
psychical and mental impacts on health
Sleep TipsHow to ensure your baby is safe as they sleep
By now you know that babies have a crazy tendency of sleeping in various bizarre
positions. Some might even seem funny, but it’s always better to ensure they
sleep in positions where they are not just comfortablr, but also safe.
Since babies spend 70% of their time asleep, let’s look at simple precautions
one can take as a parent to ensure safe sleep for your baby. Here at Sleep
Science, we recommend the following safe sleep guidelines to reduce, for
instance, the risk of Sudden Infant Death Syndrome (SIDS).
Baby SleepProduct Review: White Noise Machines
Have you ever experienced trying to sleep with a lot of background noise, only
to find out you are unable to? We are sure you’ve tried options like putting on
earplugs or stuffing your head under the pillow, which probably did not work as
good as you had hoped. Thankfully, white noise machines have recently been made
available to help troubled sleepers ignore disruptive background noise so they
can sleep peacefully.
Sleep Science wants to help everyone get the best night’s sleep. That’s why we
have reviewed and tested some popular white noise machines to help you drown out
the noise that keeps interrupting your sleep. But first, let’s get you informed
on what these machines can do.
Product RankingProduct Review: Philips Smart Lightbulb
It is now well-known: light is one of the essential elements in our sleep-wake
cycle.
Indeed, the type of light present in the environment is connected to producing
different kinds of chemical compounds.
To understand this, we can take a look at the diurnal variation of light. While
there is more bluish light, we are more inclined to produce excitatory hormones
(first and foremost cortisol). On the other hand, during the late afternoon,
when the light is reddish - hormones are linked to more relaxing effects (i.e.,
melatonin). Notably, the production of hormones affects our sleep-wake cycle and
interacts with our mood, emotions, and feelings. In other words, the type of
light surrounding us, and therefore the type and quantity of hormones produced,
influence our mental life.
The reasons listed above make it clear why many sleep experts recommend
meticulous care in setting home lightings, particularly in the bedroom.
Product Review