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8 Science-Backed Tips for Better Sleep
It’s well-established that getting quality sleep is essential to our physical
and mental health. Getting a good night’s sleep is just as important as a
healthy diet and regular exercise. But despite its importance, over the past few
decades, people’s sleep quality and quantity have declined with a troubling
percentage of 33% among adults not getting enough proper sleep. Many are seeking
the best tips for better sleep because poor sleep has immediate negative
psychical and mental impacts on health
Sleep TipsInsomnia: What You Need to Know
Everyone knows that sleep is an essential part of everyday life. When the day
ends, the natural course of action is to wind down and finally go to bed.
However, given the hectic schedules that most people have, it’s often difficult
to go to sleep quickly or fall asleep at all. In the worst-case scenario, people
get two hours’ worth of shut-eye and start the day feeling lousy and haggard.
The awful feeling that comes with the lack of sleep is because the body needs
seven to eight hours worth of rest to repair itself and support various
functions, such as its immunity or muscle repair. While some have no problem
falling asleep as soon as they go to bed, others have a hard time learning how
to get to sleep quickly due to insomnia. Here’s what you need to know about it:
InsomniaWhat are the Symptoms of Sleep Deprivation
Sleep plays an essential role in keeping our body and mind healthy and
recharged. Without enough hours of sleep, you’ll start feeling the symptoms and
effects of sleep deprivation.
Sleep deprivation is a condition caused by inadequate quantity and quality of
sleep. This condition is common among teens and adults. According to the
National Health Service (NHS), teenagers (ages 13-18) need at least eight to 10
hours of sleep. Meanwhile, adults (ages 19-60 years) need six to nine hours of
sleep per night. But various studies have revealed that around 33% of
teens and 63% of adults in the UK are not getting enough sleep, which could lead
to many health problems if not treated or resolved right.
It’s important for people to realise how important sleep is for their physical
and mental health. Treating sleep deprivation early on can help you live a
healthier life and become more productive in the day.
Sleep DeprivationSleep Meditation: Secret to Better Sleep
Have you ever experienced trouble in falling asleep? You close your eyes but
your mind keeps spinning so you cannot fall asleep? Well, sometimes our minds
just won’t stop bothering us – and that’s where meditation can help.
To fall asleep, our body and mind need to calm down and relax. Sounds simple,
right? However, many people find this utterly difficult to do. Meditation, as a
relaxation technique, may help you to quiet your body and mind while enhancing
inner peace and balance. This is especially useful when you start focusing on
worrisome thoughts at night in bed a time when you are not as easily distracted
by other things as during the day.
Sleep TechMost popular
8 Science-Backed Tips for Better Sleep
It’s well-established that getting quality sleep is essential to our physical
and mental health. Getting a good night’s sleep is just as important as a
healthy diet and regular exercise. But despite its importance, over the past few
decades, people’s sleep quality and quantity have declined with a troubling
percentage of 33% among adults not getting enough proper sleep. Many are seeking
the best tips for better sleep because poor sleep has immediate negative
psychical and mental impacts on health
Sleep TipsHow to ensure your baby is safe as they sleep
By now you know that babies have a crazy tendency of sleeping in various bizarre
positions. Some might even seem funny, but it’s always better to ensure they
sleep in positions where they are not just comfortablr, but also safe.
Since babies spend 70% of their time asleep, let’s look at simple precautions
one can take as a parent to ensure safe sleep for your baby. Here at Sleep
Science, we recommend the following safe sleep guidelines to reduce, for
instance, the risk of Sudden Infant Death Syndrome (SIDS).
Baby SleepProduct Review: White Noise Machines
Have you ever experienced trying to sleep with a lot of background noise, only
to find out you are unable to? We are sure you’ve tried options like putting on
earplugs or stuffing your head under the pillow, which probably did not work as
good as you had hoped. Thankfully, white noise machines have recently been made
available to help troubled sleepers ignore disruptive background noise so they
can sleep peacefully.
Sleep Science wants to help everyone get the best night’s sleep. That’s why we
have reviewed and tested some popular white noise machines to help you drown out
the noise that keeps interrupting your sleep. But first, let’s get you informed
on what these machines can do.
Product RankingProduct Review: Philips Smart Lightbulb
It is now well-known: light is one of the essential elements in our sleep-wake
cycle.
Indeed, the type of light present in the environment is connected to producing
different kinds of chemical compounds.
To understand this, we can take a look at the diurnal variation of light. While
there is more bluish light, we are more inclined to produce excitatory hormones
(first and foremost cortisol). On the other hand, during the late afternoon,
when the light is reddish - hormones are linked to more relaxing effects (i.e.,
melatonin). Notably, the production of hormones affects our sleep-wake cycle and
interacts with our mood, emotions, and feelings. In other words, the type of
light surrounding us, and therefore the type and quantity of hormones produced,
influence our mental life.
The reasons listed above make it clear why many sleep experts recommend
meticulous care in setting home lightings, particularly in the bedroom.
Product Review