Everyone knows that sleep is an essential part of everyday life. When the day
ends, the natural course of action is to wind down and finally go to bed.
However, given the hectic schedules that most people have, it’s often difficult
to go to sleep quickly or fall asleep at all. In the worst-case scenario, people
get two hours’ worth of shut-eye and start the day feeling lousy and haggard.
The awful feeling that comes with the lack of sleep is because the body needs
seven to eight hours worth of rest to repair itself and support various
functions, such as its immunity or muscle repair. While some have no problem
falling asleep as soon as they go to bed, others have a hard time learning how
to get to sleep quickly due to insomnia. Here’s what you need to know about it: Insomnia