A good night’s sleep is something we all crave and need, especially after a busy
or stressful day. However, many people do struggle with obtaining enough sleep,
or sleeping undisturbed throughout the night. Sleep quality can be affected by
the summer months due to interruptions by night sweats or overheating.
Summertime sleep-related issues are said to affect around 33% of the British
population, who are thought to be sensitive to sleep disturbances during this
time. That being said, there are certain summer foods that are renowned for
containing a lot of nutrients and vitamins that aid in improving sleep quality.