As summer is nearly in full swing and the pollen count has been on the rise,
many people will be suffering from the symptoms of hayfever. Hayfever is more
common in the warmer months as pollen increases, and there can be some
irritating symptoms. These symptoms will have varying degrees of severity
depending on your sensitivity.
Common symptoms of hay fever include frequent sneezing, a blocked or runny nose
and itchy eyes. Hay fever is commonly understood in medical terms as allergic
rhinitis, as those with a sensitivity to pollen may also experience symptoms
from dust, mould and more. There may be more symptoms too, which can affect both
your ability and the quality of your sleep, which can be frustrating if you have
a good sleep routine.
Keep reading to get some tips on how to reduce the impact of hay fever on your
sleep, as well as get some recommendations for anti-allergen sleep products that
can help you. Sleep Disorder