1 min.

28 April 2022

How the world naps

Doing a power nap can have an energizing effect and, even though there are global “best practices” to make the best out of this brief period of sleep during the day, there are different napping habits around the world.

The Spanish Siesta

A siesta is a Mediterranean practice of napping in the middle of the day. The word "siesta" is a Spanish term derived from the Latin phrase "hora sexta," meaning "the sixth hour", referring to a six-hour midday nap. The siesta, which is most closely connected with Spanish culture, occurs in the afternoon. The actual time of day varies by location, but between 2 and 5 p.m. is the most popular siesta time.

In Spanish culture and other regions of Southern Europe, the siesta performs various vital functions. A siesta allows you to take a break and rest during the warmest part of the day in the warm Mediterranean climate.

The Japanese Inemuri

Adults in Japan sleep less per night than people in practically any other country, due to a strong culture surrounding work and school. The Japanese have created a napping technique known as "inemuri," which roughly translates to "being present while sleeping."

Inemuri is distinct from siesta, which occurs in the early afternoon. The goal of inemuri is to sleep for a few minutes whenever and wherever you can.

The Scandinavian Winter Nap

Norway, Denmark, and Finland have mastered the art of napping by utilising the strength of their freezing winters. Even in sub-zero conditions, it is customary for parents to leave their newborns and young children outside for a routine nap in these countries. Sleeping outside in the winter, according to Nordic parents, helps young children adjust to the harsh cold.

No matter where you are, find out more if napping is good for you and what are the four tips our sleep experts suggest for you to have a really rejuvenating nap in our website.

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