We all love music in its various genres, with many people browsing Spotify for
their newest musical obsession. Many people associate music with its calming
abilities. However, did you know music can be so relaxing as to actually help
you sleep? Depending on the type you choose to listen to, music can be a great
addition to your nighttime routine.
Building a healthy sleep routine can be achieved through the use of music and
other sounds. These include ASMR, white/brown noise and certain animal noises.
Below, we will discuss the best music to help you sleep. We have also collated
some playlist and song suggestions that have a track record of inducing sleep. Sleep Habits