Eve Sleep Lighter Hybrid Mattress
As a testament to the high quality of their products, Eve Sleep has been
recognised by established publications such as The Evening Standard and Real
Homes. Among their wide array of products, their Lighter Hybrid Mattress has
also been awarded the Which? Best Buy in June 2020 for the comfort offered by
its 650 pocket springs and soft memory foam layers.
Mattress ReviewWhat should your bedtime routine be?
Sleep is a natural cycle which our body and mind should be able to do with ease,
however, according to recent studies, 36% of adults struggle to get to sleep on
a weekly basis and almost 1 in 5 have trouble falling asleep every single night.
1 This is why, here at Sleep Science by Emma, we’re passionate about helping you
get a better night’s sleep, as it’s one of the most important aspects of your
health and well-being. Establishing a good bedtime routine for adults is a
simple task and once you get into this routine, your brain will shortly
understand when it’s time to go to sleep.
Sleep Habits6 habits for a good night´s sleep
There is no right or wrong way to sleep, but it is important to make time to
work on a routine that works for you. There are, however, some habits before
bedtime that may improve your sleep quality. These include:
Sleep HabitsHow the world naps
Doing a power nap can have an energizing effect and, even though there are
global “best practices” to make the best out of this brief period of sleep
during the day, there are different napping habits around the world.
Sleep Habits8 Science-Backed Tips for Better Sleep
It’s well-established that getting quality sleep is essential to our physical
and mental health. Getting a good night’s sleep is just as important as a
healthy diet and regular exercise. But despite its importance, over the past few
decades, people’s sleep quality and quantity have declined with a troubling
percentage of 33% among adults not getting enough proper sleep. Many are seeking
the best tips for better sleep because poor sleep has immediate negative
psychical and mental impacts on health
Sleep TipsHow to ensure your baby is safe as they sleep
By now you know that babies have a crazy tendency of sleeping in various bizarre
positions. Some might even seem funny, but it’s always better to ensure they
sleep in positions where they are not just comfortablr, but also safe.
Since babies spend 70% of their time asleep, let’s look at simple precautions
one can take as a parent to ensure safe sleep for your baby. Here at Sleep
Science, we recommend the following safe sleep guidelines to reduce, for
instance, the risk of Sudden Infant Death Syndrome (SIDS).
Baby SleepProduct Review: White Noise Machines
Have you ever experienced trying to sleep with a lot of background noise, only
to find out you are unable to? We are sure you’ve tried options like putting on
earplugs or stuffing your head under the pillow, which probably did not work as
good as you had hoped. Thankfully, white noise machines have recently been made
available to help troubled sleepers ignore disruptive background noise so they
can sleep peacefully.
Sleep Science wants to help everyone get the best night’s sleep. That’s why we
have reviewed and tested some popular white noise machines to help you drown out
the noise that keeps interrupting your sleep. But first, let’s get you informed
on what these machines can do.
Product RankingProduct Review: Philips Smart Lightbulb
It is now well-known: light is one of the essential elements in our sleep-wake
cycle.
Indeed, the type of light present in the environment is connected to producing
different kinds of chemical compounds.
To understand this, we can take a look at the diurnal variation of light. While
there is more bluish light, we are more inclined to produce excitatory hormones
(first and foremost cortisol). On the other hand, during the late afternoon,
when the light is reddish - hormones are linked to more relaxing effects (i.e.,
melatonin). Notably, the production of hormones affects our sleep-wake cycle and
interacts with our mood, emotions, and feelings. In other words, the type of
light surrounding us, and therefore the type and quantity of hormones produced,
influence our mental life.
The reasons listed above make it clear why many sleep experts recommend
meticulous care in setting home lightings, particularly in the bedroom.
Product Review