Sleep is a natural cycle which our body and mind should be able to do with ease,
however, according to recent studies, 36% of adults struggle to get to sleep on
a weekly basis and almost 1 in 5 have trouble falling asleep every single night.
1 This is why, here at Sleep Science by Emma, we’re passionate about helping you
get a better night’s sleep, as it’s one of the most important aspects of your
health and well-being. Establishing a good bedtime routine for adults is a
simple task and once you get into this routine, your brain will shortly
understand when it’s time to go to sleep. Sleep Habits