Home Sleep Products Everything You Need To Know Before Buying A Mattress

8 min.

7 June 2022

Everything You Need To Know Before Buying A Mattress

Nothing can replicate the comfort of your own bedroom, mattress, and bathroom. Every time you are away from home, it must heighten the craving for sleeping in your own bed because it provides maximum support during my nighttime respite. For nine-to-five workers, the bed becomes a sanctuary. According to research conducted by the Emma Sleep Research Team, 39% of the UK population agree, and 16% strongly agree, with considering their bedroom a true sanctuary.   However, the bed mattress can lose its firmness due to time and usage. And there is truly nothing more dissatisfying than a lumpy mattress - maybe not “nothing” but pretty much.

Instead of compromising on your comfort, you should shop for a mattress that can help you wake up fresh every morning . Fortunately, there are various types of mattresses, and you buy the one that fits your needs. However, not everyone knows which mattress type is right for them. So, we are answering all your questions today to ensure you find the best mattress to rest your tired body.

Filippo Calderaro

How Often Should I Change My Mattress? 

Most people are oblivious to the fact that they have to change their mattress, let alone the frequency with which they have to change it.  Sleep experts suggest that you should buy a new mattress every five to ten years, making eight years mark the sweet spot. However, it all boils down to usage, firmness, and support. Even if your mattress has not hit its eighth birthday, you need to change it if it’s showing these signs:

  • Creates back or neck pain.
  • Restlessness while sleeping paired with frequently waking up during the night.
  • Feeling too hot or cold.
  • Signs of dust allergy and pimples break out on the face.

You can even increase your mattress lifetime by adding a topper. A flip mattress topper will also make your bed more comfortable, regulate temperature, and protect it from external factors. 

What Are The Different Types Of Mattresses? Which One Is Best For Me?

Going to the mattress store, you will come across a lot of mattress types. This is confusing for most people as they have very low experience in mattress shopping. Let’s talk about different mattress types and their benefits.

Memory Foam

Memory foam mattresses are in high demand because they contour according to body shape. This feature provides maximum support to the body, elevating the comfort level. It is perfect for side sleepers as it keeps the neck and spine correctly aligned.

You can buy Emma’s original mattress which has three layers of pressure-relieving memory foam. It has Airgocell,  a temperature regulating tech to keep the body cool and dry. Moreover, Airgocell instantly removes sweat and moisture to prolong the mattress's life.

Innerspring

The innerspring mattress is also known as a coil mattress because the foam is internally supported by metal springs. The coil and spring layer increase airflow and prevent overheating during sleep. The springs come in two shapes, open springs and pocket sprung springs. The mattress quality, firmness, and durability depend on the shape of the springs. Open coil springs are made from high tensile steel and wound into hundred springs that connect through a wire rod. It is available in three firmness levels, soft, medium, and firmer.

Pocket sprung mattresses have multiple pockets and each pocket has springs sewn into them. Due to this, each pocket reacts independently according to the body weight. These mattresses help align the spine and are better than an open coil spring mattress.

Water Bed

Water beds were invented to prevent bedsores in paralyzed and bedridden patients. Back in the day, they were literally filled using a garden hose. Now they are constructed from soft polyvinyl chloride and have multiple tubes that are filled with water. Vinyl, foam, and fibres limit the water movement to offer additional support. Water beds are designed to mimic the movement waves which calm the muscles and ensure peaceful sleep throughout the night.

Air Bed

Like their name, air beds are filled with air instead of springs or other materials. An air mattress or a blow-up bed is an inflatable mattress manufactured from polyvinyl chloride (PVC) or textile-reinforced urethane plastic or rubber. You can deflate it to store or carry it with you while travelling. If you live in a big city and don’t have a ton of apartment space, buying this mattress is the right decision. Moreover, you can afford it on a low budget.

Adjustable Base Mattress

The adjustable base mattress is great for people who need elevation while sleeping. These bases can adjust to raise the head and feet areas to provide maximum back support. The adjustable base mattress is designed for people suffering from sleep-related problems. It is also good for reducing muscle aches, acid reflux, back pain, and sleep apnea.

Hybrid Mattress

Hybrid mattresses are a combination of coil springs and memory foam. This mattress removes the “sinking in” sensation that is normal to feel in memory foam, so it keeps the body on top of the mattress to relieve pressure from the muscles. The springs in a hybrid mattress are covered with a thick layer of memory foam to reduce noise and bounce. Besides, it has more breathability, which improves temperature regulation. 

Emma’s hybrid mattress, for example, has 5 Zone CarbonFlex Springs to promote spine alignment with the neck. The combination of high-quality springs and 6 layer mattress provides comfort and support through the night. 

How Firm Should My Mattress Be?

Mattresses have three firmness levels as people prefer different foam densities.

  • Soft: Soft mattresses have up to three inches of sinkage. They are ideal for side sleepers, but they are rated 3 out of 10 on comfort level.
  • Medium: 71% of the population prefer medium firmness mattresses and they are rated 6 out of 10. It is suitable for side, stomach, and back sleepers.
  • Firm: The final level offers minimum sinkage and is the most preferred type of foam. People rate it 8 out of 10.

What’s The Best Mattress For People With Back Pain?

Sleeping on the right mattress can alleviate pressure from muscles, align the spine with the neck, and reduce back pain. However, there is no clear-cut mattress option for people with back pain as every person is different. Therefore, you should try out different options in the shop before making a purchase.

What Is A Bed Base, And How Often Do I Need To Change It?

The bed base is responsible for supporting your mattress and distributing the body weight evenly. Sagging or lumps in the middle of the mattress are signs of a bad base. Normally, you should change the bed base every 3-5 years but in case of signs of damage, you’d be better off changing it immediately.

Happy Mattress Shopping

Now you are ready to buy a mattress that will provide ultimate comfort. Make sure to take care of your mattress by placing a topper on the mattress surface. Moreover, don't forget to replace your mattress on time to always enjoy a good night’s sleep. 

<p>Filippo is passionate neuroscientist. He explores the various topics around sleep, developing a varied and multidisciplinary knowledge around it.</p>

If you enjoyed this article, don't keep it to yourself!

Share it with your friends!



7 Spring cleaning steps to a sleep-friendly bedroom

Now that spring is here and the flowers are blooming, it’s the perfect time to start a spring clean. Considering we spend around a third of our lives sleeping, the bedroom is one of the most used rooms in a home, so giving it a good clean is worth your time and effort. What’s more, giving your bedroom a good spring clean could help you to sleep better at night and awaken your best. When your sleeping space is clean and organised, it can help you feel more relaxed and prepare yourself for a good night’s sleep, all while improving your overall sleep hygiene.

7 Spring cleaning steps to a sleep-friendly bedroom

Now that spring is here and the flowers are blooming, it’s the perfect time to start a spring clean. Considering we spend around a third of our lives sleeping, the bedroom is one of the most used rooms in a home, so giving it a good clean is worth your time and effort. What’s more, giving your bedroom a good spring clean could help you to sleep better at night and awaken your best. When your sleeping space is clean and organised, it can help you feel more relaxed and prepare yourself for a good night’s sleep, all while improving your overall sleep hygiene.

4 Ways to fall asleep fast: a guide for anyone having trouble falling asleep

Across the world, the number of people with problems falling asleep has risen sharply. Particularly susceptible are women with young children, key workers from the healthcare, social, and childcare sectors, and people with stress related issues, due to the COVID-19 pandemic. In order to learn how to fall asleep fast, there are various tips and tricks backed by science and research that are available for you.

4 Ways to fall asleep fast: a guide for anyone having trouble falling asleep

Across the world, the number of people with problems falling asleep has risen sharply. Particularly susceptible are women with young children, key workers from the healthcare, social, and childcare sectors, and people with stress related issues, due to the COVID-19 pandemic. In order to learn how to fall asleep fast, there are various tips and tricks backed by science and research that are available for you.

Product Review: BlissLights Sky Lite Projector

Modern life can be chaotic and stressful at times. Luckily, soothing your over-stimulated mind before bed could be easier than you think. I tested the BlissLights Sky Lite Galaxy Projector and was blown away by its ability to calm my thoughts and transform a room. With its soothing skyscape of stars and nebula clouds, Sky Lite is perfect for unwinding and relaxing at the end of the day.  This article will cover everything you need to know about Sky Lite so that you can decide if this galaxy projector is the right choice for you. 

Product Review: BlissLights Sky Lite Projector

Modern life can be chaotic and stressful at times. Luckily, soothing your over-stimulated mind before bed could be easier than you think. I tested the BlissLights Sky Lite Galaxy Projector and was blown away by its ability to calm my thoughts and transform a room. With its soothing skyscape of stars and nebula clouds, Sky Lite is perfect for unwinding and relaxing at the end of the day.  This article will cover everything you need to know about Sky Lite so that you can decide if this galaxy projector is the right choice for you. 

The Role of Technology in Helping and Hurting Your Sleep

We’ve all heard claims of how technology has interfered with our ability to sleep well. Many say that the light from the screens hurt our ability to sleep quickly and deeply, while others say that the distraction that technology frequently creates hurts sleep quality. While some of these claims are true, simply saying that tech is bad for sleep is false! After all, technology encompasses so many different devices than the typical laptop or phone. Other technologies out there exist that are created to facilitate better sleep!

The Role of Technology in Helping and Hurting Your Sleep

We’ve all heard claims of how technology has interfered with our ability to sleep well. Many say that the light from the screens hurt our ability to sleep quickly and deeply, while others say that the distraction that technology frequently creates hurts sleep quality. While some of these claims are true, simply saying that tech is bad for sleep is false! After all, technology encompasses so many different devices than the typical laptop or phone. Other technologies out there exist that are created to facilitate better sleep!

8 Science-Backed Tips for Better Sleep

It’s well-established that getting quality sleep is essential to our physical and mental health. Getting a good night’s sleep is just as important as a healthy diet and regular exercise. But despite its importance, over the past few decades, people’s sleep quality and quantity have declined with a troubling percentage of 33% among adults not getting enough proper sleep. Many are seeking the best tips for better sleep because poor sleep has immediate negative psychical and mental impacts on health

8 Science-Backed Tips for Better Sleep

It’s well-established that getting quality sleep is essential to our physical and mental health. Getting a good night’s sleep is just as important as a healthy diet and regular exercise. But despite its importance, over the past few decades, people’s sleep quality and quantity have declined with a troubling percentage of 33% among adults not getting enough proper sleep. Many are seeking the best tips for better sleep because poor sleep has immediate negative psychical and mental impacts on health

5 tips to help your baby sleep better and safer

By now you know that babies have a crazy tendency of sleeping in various bizarre positions. Some might even seem funny, but it’s always better to ensure they sleep in positions where they are not just comfortable, but also safe. Since babies spend 70% of their time asleep, let’s look at simple precautions one can take as a parent to ensure safe sleep for your baby.

5 tips to help your baby sleep better and safer

By now you know that babies have a crazy tendency of sleeping in various bizarre positions. Some might even seem funny, but it’s always better to ensure they sleep in positions where they are not just comfortable, but also safe. Since babies spend 70% of their time asleep, let’s look at simple precautions one can take as a parent to ensure safe sleep for your baby.

Product Review: White Noise Machines

Have you ever experienced trying to sleep with a lot of background noise, only to find out you are unable to? We are sure you’ve tried options like putting on earplugs or stuffing your head under the pillow, which probably did not work as good as you had hoped. Thankfully, white noise machines have recently been made available to help troubled sleepers ignore disruptive background noise so they can sleep peacefully. Sleep Science wants to help everyone get the best night’s sleep. That’s why we have reviewed and tested some popular white noise machines to help you drown out the noise that keeps interrupting your sleep. But first, let’s get you informed on what these machines can do.

Product Review: White Noise Machines

Have you ever experienced trying to sleep with a lot of background noise, only to find out you are unable to? We are sure you’ve tried options like putting on earplugs or stuffing your head under the pillow, which probably did not work as good as you had hoped. Thankfully, white noise machines have recently been made available to help troubled sleepers ignore disruptive background noise so they can sleep peacefully. Sleep Science wants to help everyone get the best night’s sleep. That’s why we have reviewed and tested some popular white noise machines to help you drown out the noise that keeps interrupting your sleep. But first, let’s get you informed on what these machines can do.

Product Review: Philips Smart Lightbulb

It is now well-known: light is one of the essential elements in our sleep-wake cycle. Indeed, the type of light present in the environment is connected to producing different kinds of chemical compounds. To understand this, we can take a look at the diurnal variation of light. While there is more bluish light, we are more inclined to produce excitatory hormones (first and foremost cortisol). On the other hand, during the late afternoon, when the light is reddish - hormones are linked to more relaxing effects (i.e., melatonin). Notably, the production of hormones affects our sleep-wake cycle and interacts with our mood, emotions, and feelings. In other words, the type of light surrounding us, and therefore the type and quantity of hormones produced, influence our mental life. The reasons listed above make it clear why many sleep experts recommend meticulous care in setting home lightings, particularly in the bedroom.

Product Review: Philips Smart Lightbulb

It is now well-known: light is one of the essential elements in our sleep-wake cycle. Indeed, the type of light present in the environment is connected to producing different kinds of chemical compounds. To understand this, we can take a look at the diurnal variation of light. While there is more bluish light, we are more inclined to produce excitatory hormones (first and foremost cortisol). On the other hand, during the late afternoon, when the light is reddish - hormones are linked to more relaxing effects (i.e., melatonin). Notably, the production of hormones affects our sleep-wake cycle and interacts with our mood, emotions, and feelings. In other words, the type of light surrounding us, and therefore the type and quantity of hormones produced, influence our mental life. The reasons listed above make it clear why many sleep experts recommend meticulous care in setting home lightings, particularly in the bedroom.