You likely already know that sleep is essential for overall health and
well-being. When the day ends, the natural course of action is to wind down and
go to bed. While some have no problem falling asleep or staying asleep, others
have a hard time due to a sleep disorder known as insomnia.
Insomnia is defined as the persistent difficulty to fall asleep or stay asleep
despite having ample time and opportunity to do so. As a result, insomniacs may
experience excessive daytime sleepiness, mental and cognitive dysfunction,
impaired work performance, and health problems (i.e., diabetes, Parkinson’s
disease, heart and lung diseases) among others.
Not all cases of insomnia are the same. This sleep disorder affects people in
different ways, and distinguishing the difference between the forms of the
condition can be a key in identifying the proper treatment. Here’s what you need
to know about the different types of insomnia. Insomnia