June 19th is the World Sauntering Day and it reminds us of the importance of
prioritizing activities that can significantly impact our physical and
psychological well-being. “Sauntering” literally means to ‘stroll,’ ‘loiter,’
‘lounge,’ ‘go for a stroll,’ or ‘roam about.’ Too often we find ourselves
rushing between deadlines, tasks and duties. The need to keep up is all too
important as it is fueled by the fast paced environment we now live in.
The World Sauntering Day reminds us that taking a break, mindful walking and
taking your mind away from problems are key steps in ensuring comfortable rest.