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Snoozing in Summer: Do I Need a New Routine?

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Select the sleep topics that interest you the most

Select the sleep topics you’re the most interested in.

Excessive Sleepiness

Circadian Rhythm Disorder

Sleep Paralysis

Narcolepsy

Insomnia

Sleep Tips

Sleeping Positions

Sleep Tech

Sleep Meditation

Baby Sleep

Lucid Dreaming

Sleep Habits

Sleep Wellness

Sleep Apnea

What happens to our bodies when we sleep?

We spend approximately a third of our life sleeping and while even academics can't agree on the true reason as to why we sleep, various pieces of evidence point to it being an essential biological function. Sleep is a vital function of the human body that is required for physical and mental well-being. This intricate biological process has numerous advantages, including supporting us in learning and integrating new information, allowing the body to heal damaged cells and tissues, and assisting us in fighting infections. During sleep, virtually every component of the body undergoes significant changes in key biological systems.

TikTok's Sleep Hacks: Do they work?

On TikTok, it is really easy to fall down a rabbit hole of various videos, from the latest celebrity drama to cooking videos. One area of TikTok that is growing in popularity is its collection of sleep hack videos. We are here to help you understand the science behind some of these viral sleep-based hacks that you may have come across on your ‘for you’ page, as well as if there’s any truth in what they are telling you.

Sleep Meditation: Secret to Better Sleep

Have you ever experienced trouble in falling asleep?  You close your eyes but your mind keeps spinning so you cannot fall asleep? Well, sometimes our minds just won’t stop bothering us – and that’s where meditation can help. To fall asleep, our body and mind need to calm down and relax. Sounds simple, right? However, many people find this utterly difficult to do. Meditation, as a relaxation technique, may help you to quiet your body and mind while enhancing inner peace and balance. This is especially useful when you start focusing on worrisome thoughts at night in bed a time when you are not as easily distracted by other things as during the day.

Nutrition and Sleep: 8 Vitamins and Minerals to catch some Z´s

As nutrition is made up of key elements that we need in our day-to-day life, many vitamins and minerals will energize us, but, in some cases, we can also use them to encourage our body into sleep. The following is a list of some of the vitamins that may help you sleep more soundly. 

Sleep solutions you can trust

Product Review: Philips Smart Lightbulb

It is now well-known: light is one of the essential elements in our sleep-wake cycle. Indeed, the type of light present in the environment is connected to producing different kinds of chemical compounds. To understand this, we can take a look at the diurnal variation of light. While there is more bluish light, we are more inclined to produce excitatory hormones (first and foremost cortisol). On the other hand, during the late afternoon, when the light is reddish - hormones are linked to more relaxing effects (i.e., melatonin). Notably, the production of hormones affects our sleep-wake cycle and interacts with our mood, emotions, and feelings. In other words, the type of light surrounding us, and therefore the type and quantity of hormones produced, influence our mental life. The reasons listed above make it clear why many sleep experts recommend meticulous care in setting home lightings, particularly in the bedroom.

Product Review: White Noise Machines

Have you ever experienced trying to sleep with a lot of background noise, only to find out you are unable to? We are sure you’ve tried options like putting on earplugs or stuffing your head under the pillow, which probably did not work as good as you had hoped. Thankfully, white noise machines have recently been made available to help troubled sleepers ignore disruptive background noise so they can sleep peacefully. Sleep Science wants to help everyone get the best night’s sleep. That’s why we have reviewed and tested some popular white noise machines to help you drown out the noise that keeps interrupting your sleep. But first, let’s get you informed on what these machines can do.

Product Review: Snugpak Sleeping Bag

We are all aware that the moment we recharge our energy is sleep. And if you’re an adventure seeker like me, it becomes even more critical when we are camping, climbing a mountain, or hiking.   To reach this goal is crucial to stay warm, dry, and comfortable. Specifically, one element that can put a strain on our rest is temperature. For this reason, it is of fundamental importance to choose a good, warm, and resistant sleeping bag.  The Snugpak Sleeping Bag (available now on Amazon UK) offers all these features. It is a compact, light, and thermally resistant 2 seasons sleeping bag. Furthermore, this product claims to maintain an optimum internal temperature of down to -7°C.  In the following article, we will consider the claims made on this product, emphasizing the best use that can be made of it. 

Product Review: BlissLights Sky Lite Projector

Modern life can be chaotic and stressful at times. Luckily, soothing your over-stimulated mind before bed could be easier than you think. I tested the BlissLights Sky Lite Galaxy Projector and was blown away by its ability to calm my thoughts and transform a room. With its soothing skyscape of stars and nebula clouds, Sky Lite is perfect for unwinding and relaxing at the end of the day.  This article will cover everything you need to know about Sky Lite so that you can decide if this galaxy projector is the right choice for you. 

Most popular articles

8 Science-Backed Tips for Better Sleep

It’s well-established that getting quality sleep is essential to our physical and mental health. Getting a good night’s sleep is just as important as a healthy diet and regular exercise. But despite its importance, over the past few decades, people’s sleep quality and quantity have declined with a troubling percentage of 33% among adults not getting enough proper sleep. Many are seeking the best tips for better sleep because poor sleep has immediate negative psychical and mental impacts on health

5 tips to help your baby sleep better and safer

By now you know that babies have a crazy tendency of sleeping in various bizarre positions. Some might even seem funny, but it’s always better to ensure they sleep in positions where they are not just comfortable, but also safe. Since babies spend 70% of their time asleep, let’s look at simple precautions one can take as a parent to ensure safe sleep for your baby.

Product Review: White Noise Machines

Have you ever experienced trying to sleep with a lot of background noise, only to find out you are unable to? We are sure you’ve tried options like putting on earplugs or stuffing your head under the pillow, which probably did not work as good as you had hoped. Thankfully, white noise machines have recently been made available to help troubled sleepers ignore disruptive background noise so they can sleep peacefully. Sleep Science wants to help everyone get the best night’s sleep. That’s why we have reviewed and tested some popular white noise machines to help you drown out the noise that keeps interrupting your sleep. But first, let’s get you informed on what these machines can do.

Product Review: Philips Smart Lightbulb

It is now well-known: light is one of the essential elements in our sleep-wake cycle. Indeed, the type of light present in the environment is connected to producing different kinds of chemical compounds. To understand this, we can take a look at the diurnal variation of light. While there is more bluish light, we are more inclined to produce excitatory hormones (first and foremost cortisol). On the other hand, during the late afternoon, when the light is reddish - hormones are linked to more relaxing effects (i.e., melatonin). Notably, the production of hormones affects our sleep-wake cycle and interacts with our mood, emotions, and feelings. In other words, the type of light surrounding us, and therefore the type and quantity of hormones produced, influence our mental life. The reasons listed above make it clear why many sleep experts recommend meticulous care in setting home lightings, particularly in the bedroom.

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