chronotype quiz

Have you ever wondered what type of sleeper you are?

Are you a bear?

Are you a lion?

Are you a wolf?

Your chronotype is the reason you wake up grumpier in the morning or feel more focused later in the day.

Select the sleep topics that interest you the most

Select the sleep topics you're the most interested in.

Excessive Sleepiness

Circadian Rhythm Disorder

Sleep Paralysis

Narcolepsy

Insomnia

Sleep Tips

Sleeping Positions

Sleep Tech

Sleep Meditation

Baby Sleep

Lucid Dreaming

Sleep Habits

Rise and Shine

Sleep Apnea

Your Kid’s Sleep Habits Highly Affect Academic Performance

They say you can't learn while you sleep, but my dreams beg to differ! It’s time to turn you childrens’ Z’s into A’s. Optimizing sleep quality is essential for harnessing the benefits of sleep on learning. Consistent sleep patterns allow the brain to go through multiple sleep cycles, ensuring sufficient time for deep sleep. As sunny days gradually shift to autumn, this also means that vacations come to an end and it’s time to go back to school or the office. Whether it's students returning to their classrooms or professionals reentering the office environment, sleep plays a vital role in boosting long-term learning and knowledge retention.  

Your Kid’s Sleep Habits Highly Affect Academic Performance

They say you can't learn while you sleep, but my dreams beg to differ! It’s time to turn you childrens’ Z’s into A’s. Optimizing sleep quality is essential for harnessing the benefits of sleep on learning. Consistent sleep patterns allow the brain to go through multiple sleep cycles, ensuring sufficient time for deep sleep. As sunny days gradually shift to autumn, this also means that vacations come to an end and it’s time to go back to school or the office. Whether it's students returning to their classrooms or professionals reentering the office environment, sleep plays a vital role in boosting long-term learning and knowledge retention.  

When Do Newborns Sleep Longer At Night?

For new parents, learning your baby's sleep schedule can be difficult, especially when many new parents suffer from fatigue. As adults, most of us have a regular sleep pattern, while in comparison, many view a baby's sleep cycle as random as they wake up and fall asleep several times throughout the day and night.

When Do Newborns Sleep Longer At Night?

For new parents, learning your baby's sleep schedule can be difficult, especially when many new parents suffer from fatigue. As adults, most of us have a regular sleep pattern, while in comparison, many view a baby's sleep cycle as random as they wake up and fall asleep several times throughout the day and night.

Best and Worst Food Habits for Sleep

There are four stages of sleep, repeating at periodic intervals of approximately 90-120 minutes, which are grouped into two separate categories. The first three stages of sleep are in the non-REM (Rapid Eye Movement) sleep, and the final stage is REM sleep. 

Best and Worst Food Habits for Sleep

There are four stages of sleep, repeating at periodic intervals of approximately 90-120 minutes, which are grouped into two separate categories. The first three stages of sleep are in the non-REM (Rapid Eye Movement) sleep, and the final stage is REM sleep. 

How long do dreams last?

The fascination with dreams dates back centuries. Scientists have long investigated dreams to determine how they happen and if we can control them. Although strides have been made in sleep science, there is still so much to learn about how dreams work.  Dreaming helps us process memories and better understand our emotions. However, how long do dreams last? 

How long do dreams last?

The fascination with dreams dates back centuries. Scientists have long investigated dreams to determine how they happen and if we can control them. Although strides have been made in sleep science, there is still so much to learn about how dreams work.  Dreaming helps us process memories and better understand our emotions. However, how long do dreams last? 

Sleep solutions you can trust

7 signs it’s time for a new mattress

Whether you are an early riser or night owl, sleep is one of the most important aspects of life, and having a good night’s rest will allow you to awaken your best and have the most productive day possible. Having a good mattress is absolutely key to our sleep wellness, and if yours is starting to show signs of wear and tear it can seriously affect how you feel when you wake up.

7 signs it’s time for a new mattress

Whether you are an early riser or night owl, sleep is one of the most important aspects of life, and having a good night’s rest will allow you to awaken your best and have the most productive day possible. Having a good mattress is absolutely key to our sleep wellness, and if yours is starting to show signs of wear and tear it can seriously affect how you feel when you wake up.

The Ultimate Guide for Buying the Right Pillow

If you search online or ask someone to share the secret to comfortable sleep, the most common answers you will find is a quality mattress, perfect temperature of the room, breathable sheets, and so on. However, what most people forget to mention or don’t know about is using the right pillow will help you sleep better and more comfortably at night.  That is why you will see different types of pillows in the mattress shop. Even though your first instinct is to grab the softest and fluffiest pillow, it doesn't mean you have to act on it. With this guide, you can choose a pillow that is specifically recommended for your sleeping style to improve your posture. 

The Ultimate Guide for Buying the Right Pillow

If you search online or ask someone to share the secret to comfortable sleep, the most common answers you will find is a quality mattress, perfect temperature of the room, breathable sheets, and so on. However, what most people forget to mention or don’t know about is using the right pillow will help you sleep better and more comfortably at night.  That is why you will see different types of pillows in the mattress shop. Even though your first instinct is to grab the softest and fluffiest pillow, it doesn't mean you have to act on it. With this guide, you can choose a pillow that is specifically recommended for your sleeping style to improve your posture. 

Everything You Need To Know Before Buying A Mattress

Nothing can replicate the comfort of your own bedroom, mattress, and bathroom. Every time you are away from home, it must heighten the craving for sleeping in your own bed because it provides maximum support during my nighttime respite. For nine-to-five workers, the bed becomes a sanctuary. According to research conducted by the Emma Sleep Research Team, 39% of the UK population agree, and 16% strongly agree, with considering their bedroom a true sanctuary.   However, the bed mattress can lose its firmness due to time and usage. And there is truly nothing more dissatisfying than a lumpy mattress - maybe not “nothing” but pretty much. Instead of compromising on your comfort, you should shop for a mattress that can help you wake up fresh every morning . Fortunately, there are various types of mattresses, and you buy the one that fits your needs. However, not everyone knows which mattress type is right for them. So, we are answering all your questions today to ensure you find the best mattress to rest your tired body.

Everything You Need To Know Before Buying A Mattress

Nothing can replicate the comfort of your own bedroom, mattress, and bathroom. Every time you are away from home, it must heighten the craving for sleeping in your own bed because it provides maximum support during my nighttime respite. For nine-to-five workers, the bed becomes a sanctuary. According to research conducted by the Emma Sleep Research Team, 39% of the UK population agree, and 16% strongly agree, with considering their bedroom a true sanctuary.   However, the bed mattress can lose its firmness due to time and usage. And there is truly nothing more dissatisfying than a lumpy mattress - maybe not “nothing” but pretty much. Instead of compromising on your comfort, you should shop for a mattress that can help you wake up fresh every morning . Fortunately, there are various types of mattresses, and you buy the one that fits your needs. However, not everyone knows which mattress type is right for them. So, we are answering all your questions today to ensure you find the best mattress to rest your tired body.

How to Protect Your Mattress and Increase its Lifespan?

Our bedroom plays a major role in all our lives. It is a sanctuary to rest our weary souls and body at the end of the day. Since it’s our sanctuary, we must strive to keep it in comfortable, clean, and hygienic conditions – especially our mattress. Sometimes, people are unaware that their mattress also needs protection.   Like other items in your possession, your mattress is vulnerable to harmful things. Constant exposure to these things can decrease the quality of your mattress. We all know mattresses are not cheap and we can't replace them every other day. So, instead of leaving your mattress at the mercy of nature, you should protect it with a tried and tested method – use a mattress protector. 

How to Protect Your Mattress and Increase its Lifespan?

Our bedroom plays a major role in all our lives. It is a sanctuary to rest our weary souls and body at the end of the day. Since it’s our sanctuary, we must strive to keep it in comfortable, clean, and hygienic conditions – especially our mattress. Sometimes, people are unaware that their mattress also needs protection.   Like other items in your possession, your mattress is vulnerable to harmful things. Constant exposure to these things can decrease the quality of your mattress. We all know mattresses are not cheap and we can't replace them every other day. So, instead of leaving your mattress at the mercy of nature, you should protect it with a tried and tested method – use a mattress protector. 

Sunrise by Emma is different. Here's why you'll love it.

Fact-checked by (real) experts

You need sleep knowledge you can trust, not lines from actors in lab coats. All our content is reviewed and approved by our internal Sleep Research team as well as our esteemed external experts who from the Scientific Advisory Board.

Fair and Open

We want to provide you with transparent and credible sleep advice, not a great big ad for Emma sleep products. With research and reviews on a range of products and brands, the (informed) choice is yours.

Tough testing and research

We're biased about how brilliant Emma´s sleep products are, but we test competitors with the same methods, and we'll tell you if they beat us for certain criteria.