Sleep well, wake up great - it's science!

chronotype quiz

Do you consider yourself a light sleeper?

No, I sleep like a rock

So so...

Yes, every noise wakes me up

Your chronotype is the reason you wake up grumpier in the morning or feel more focused later in the day.

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Select the sleep topics you’re the most interested in.

Excessive Sleepiness

Circadian Rhythm Disorder

Sleep Paralysis

Narcolepsy

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Sleep Tips

Sleeping Positions

Sleep Tech

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Baby Sleep

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Sleep Habits

Sleep Wellness

Sleep Apnea

6 Ways to Cope with Shift Work Disorder

One estimate has shown that in industrialised countries around 8% of the population is shift working. If you — like millions of employees worldwide — have a job that requires clocking in outside the hours of 7 am to 6 pm or you have constantly rotating shifts, you will find useful information in this article to mitigate the effects of your routine. While some shift workers will not develop any serious impairment, a significant portion of the shift work population develops difficulties in being alert and they may find it hard to sleep outside of the work period.

6 Ways to Cope with Shift Work Disorder

One estimate has shown that in industrialised countries around 8% of the population is shift working. If you — like millions of employees worldwide — have a job that requires clocking in outside the hours of 7 am to 6 pm or you have constantly rotating shifts, you will find useful information in this article to mitigate the effects of your routine. While some shift workers will not develop any serious impairment, a significant portion of the shift work population develops difficulties in being alert and they may find it hard to sleep outside of the work period.

What do we know about the link between CBD and sleep?

Most of the population will have experienced a bad night’s sleep at some point in their lives, but this is usually short lived. However, many can suffer from sleepless nights for a longer period of time, which can sometimes have negative effects on physical and mental health.  Taking cannabidiol (CBD), a cannabis derivative, is becoming more and more popular for attempting to improve sleep and reduce anxiety. To pinpoint the precise effects CBD has on sleep and other issues with physical and mental health, however, much more research is needed to give a definitive answer to whether CBD can help us sleep.

What do we know about the link between CBD and sleep?

Most of the population will have experienced a bad night’s sleep at some point in their lives, but this is usually short lived. However, many can suffer from sleepless nights for a longer period of time, which can sometimes have negative effects on physical and mental health.  Taking cannabidiol (CBD), a cannabis derivative, is becoming more and more popular for attempting to improve sleep and reduce anxiety. To pinpoint the precise effects CBD has on sleep and other issues with physical and mental health, however, much more research is needed to give a definitive answer to whether CBD can help us sleep.

Chronotypes: What are they and how to determine your Chronotype

The inherent predisposition of your body to feel sleepy at a specific hour, or what most people refer to as being a morning lark or a night owl, is known as Chronotype. Your Chronotype affects nutrition, exertion, and core body temperature, in addition to regulating sleep and wake periods. It is the cause of you feeling more alert at certain times of the day and sleepier at others. Chronotype is a concept that represents the subjective timing of experiencing energy and fatigue peaks during the day.And, it is the aftereffect of the individual difference in timing of the body clock related to the day (I.e., the frequency and periodicity of hormone production, blood pressure changes, body temperature dips and trough, among many others).

Chronotypes: What are they and how to determine your Chronotype

The inherent predisposition of your body to feel sleepy at a specific hour, or what most people refer to as being a morning lark or a night owl, is known as Chronotype. Your Chronotype affects nutrition, exertion, and core body temperature, in addition to regulating sleep and wake periods. It is the cause of you feeling more alert at certain times of the day and sleepier at others. Chronotype is a concept that represents the subjective timing of experiencing energy and fatigue peaks during the day.And, it is the aftereffect of the individual difference in timing of the body clock related to the day (I.e., the frequency and periodicity of hormone production, blood pressure changes, body temperature dips and trough, among many others).

What is polyphasic sleep and is it making a comeback?

While most of us have one solid sleep through the night, did you know that there are certain sleep patterns that involve separating sleep into smaller segments, spread throughout the day? As humans, we naturally sleep following a monophasic sleep pattern, meaning most of us have one, mainly uninterrupted sleep every 24 hours, but recently, there has been a growing trend in alternative sleeping patterns, including biphasic and polyphasic sleep.

What is polyphasic sleep and is it making a comeback?

While most of us have one solid sleep through the night, did you know that there are certain sleep patterns that involve separating sleep into smaller segments, spread throughout the day? As humans, we naturally sleep following a monophasic sleep pattern, meaning most of us have one, mainly uninterrupted sleep every 24 hours, but recently, there has been a growing trend in alternative sleeping patterns, including biphasic and polyphasic sleep.

Sleep solutions you can trust

bedroom lighting mood light

Product Review: Can Philips Hue Improve Your Sleep?

It is now well-known that light is one of the essential elements in our sleep-wake cycle. Indeed, the type of light in the environment is connected to producing different kinds of chemical compounds in our bodies. To understand this, we can look at the diurnal variation of light. While there is more bluish light, we are more inclined to produce excitatory hormones (first and foremost cortisol). On the other hand, during the late afternoon, when the light is reddish - hormones are linked to more relaxing effects (i.e., melatonin). Notably, the production of hormones affects our sleep-wake cycle and interacts with our mood, emotions, and feelings. In other words, the type of light surrounding us and the type and quantity of hormones produced influence our mental life. The reasons listed above make it clear why many sleep experts recommend meticulous care in setting home lighting, particularly in the bedroom.
bedroom lighting mood light

Product Review: Can Philips Hue Improve Your Sleep?

It is now well-known that light is one of the essential elements in our sleep-wake cycle. Indeed, the type of light in the environment is connected to producing different kinds of chemical compounds in our bodies. To understand this, we can look at the diurnal variation of light. While there is more bluish light, we are more inclined to produce excitatory hormones (first and foremost cortisol). On the other hand, during the late afternoon, when the light is reddish - hormones are linked to more relaxing effects (i.e., melatonin). Notably, the production of hormones affects our sleep-wake cycle and interacts with our mood, emotions, and feelings. In other words, the type of light surrounding us and the type and quantity of hormones produced influence our mental life. The reasons listed above make it clear why many sleep experts recommend meticulous care in setting home lighting, particularly in the bedroom.

Product Review: White Noise Machines

Have you ever experienced trying to sleep with a lot of background noise, only to find out you are unable to? We are sure you’ve tried options like putting on earplugs or stuffing your head under the pillow, which probably did not work as good as you had hoped. Thankfully, white noise machines have recently been made available to help troubled sleepers ignore disruptive background noise so they can sleep peacefully. Sleep Science wants to help everyone get the best night’s sleep. That’s why we have reviewed and tested some popular white noise machines to help you drown out the noise that keeps interrupting your sleep. But first, let’s get you informed on what these machines can do.

Product Review: White Noise Machines

Have you ever experienced trying to sleep with a lot of background noise, only to find out you are unable to? We are sure you’ve tried options like putting on earplugs or stuffing your head under the pillow, which probably did not work as good as you had hoped. Thankfully, white noise machines have recently been made available to help troubled sleepers ignore disruptive background noise so they can sleep peacefully. Sleep Science wants to help everyone get the best night’s sleep. That’s why we have reviewed and tested some popular white noise machines to help you drown out the noise that keeps interrupting your sleep. But first, let’s get you informed on what these machines can do.

Product Review: Snugpak Sleeping Bag

We are all aware that the moment we recharge our energy is sleep. And if you’re an adventure seeker like me, it becomes even more critical when we are camping, climbing a mountain, or hiking.   To reach this goal is crucial to stay warm, dry, and comfortable. Specifically, one element that can put a strain on our rest is temperature. For this reason, it is of fundamental importance to choose a good, warm, and resistant sleeping bag.  The Snugpak Sleeping Bag (available now on Amazon UK) offers all these features. It is a compact, light, and thermally resistant 2 seasons sleeping bag. Furthermore, this product claims to maintain an optimum internal temperature of down to -7°C.  In the following article, we will consider the claims made on this product, emphasizing the best use that can be made of it. 

Product Review: Snugpak Sleeping Bag

We are all aware that the moment we recharge our energy is sleep. And if you’re an adventure seeker like me, it becomes even more critical when we are camping, climbing a mountain, or hiking.   To reach this goal is crucial to stay warm, dry, and comfortable. Specifically, one element that can put a strain on our rest is temperature. For this reason, it is of fundamental importance to choose a good, warm, and resistant sleeping bag.  The Snugpak Sleeping Bag (available now on Amazon UK) offers all these features. It is a compact, light, and thermally resistant 2 seasons sleeping bag. Furthermore, this product claims to maintain an optimum internal temperature of down to -7°C.  In the following article, we will consider the claims made on this product, emphasizing the best use that can be made of it. 

Product Review: BlissLights Sky Lite Projector

Modern life can be chaotic and stressful at times. Luckily, soothing your over-stimulated mind before bed could be easier than you think. I tested the BlissLights Sky Lite Galaxy Projector and was blown away by its ability to calm my thoughts and transform a room. With its soothing skyscape of stars and nebula clouds, Sky Lite is perfect for unwinding and relaxing at the end of the day.  This article will cover everything you need to know about Sky Lite so that you can decide if this galaxy projector is the right choice for you. 

Product Review: BlissLights Sky Lite Projector

Modern life can be chaotic and stressful at times. Luckily, soothing your over-stimulated mind before bed could be easier than you think. I tested the BlissLights Sky Lite Galaxy Projector and was blown away by its ability to calm my thoughts and transform a room. With its soothing skyscape of stars and nebula clouds, Sky Lite is perfect for unwinding and relaxing at the end of the day.  This article will cover everything you need to know about Sky Lite so that you can decide if this galaxy projector is the right choice for you. 

Most popular articles

8 Science-Backed Tips for Better Sleep

It’s well-established that getting quality sleep is essential to our physical and mental health. Getting a good night’s sleep is just as important as a healthy diet and regular exercise. But despite its importance, over the past few decades, people’s sleep quality and quantity have declined with a troubling percentage of 33% among adults not getting enough proper sleep. Many are seeking the best tips for better sleep because poor sleep has immediate negative psychical and mental impacts on health

8 Science-Backed Tips for Better Sleep

It’s well-established that getting quality sleep is essential to our physical and mental health. Getting a good night’s sleep is just as important as a healthy diet and regular exercise. But despite its importance, over the past few decades, people’s sleep quality and quantity have declined with a troubling percentage of 33% among adults not getting enough proper sleep. Many are seeking the best tips for better sleep because poor sleep has immediate negative psychical and mental impacts on health

5 tips to help your baby sleep better and safer

By now you know that babies have a crazy tendency of sleeping in various bizarre positions. Some might even seem funny, but it’s always better to ensure they sleep in positions where they are not just comfortable, but also safe. Since babies spend 70% of their time asleep, let’s look at simple precautions one can take as a parent to ensure safe sleep for your baby.

5 tips to help your baby sleep better and safer

By now you know that babies have a crazy tendency of sleeping in various bizarre positions. Some might even seem funny, but it’s always better to ensure they sleep in positions where they are not just comfortable, but also safe. Since babies spend 70% of their time asleep, let’s look at simple precautions one can take as a parent to ensure safe sleep for your baby.

Product Review: White Noise Machines

Have you ever experienced trying to sleep with a lot of background noise, only to find out you are unable to? We are sure you’ve tried options like putting on earplugs or stuffing your head under the pillow, which probably did not work as good as you had hoped. Thankfully, white noise machines have recently been made available to help troubled sleepers ignore disruptive background noise so they can sleep peacefully. Sleep Science wants to help everyone get the best night’s sleep. That’s why we have reviewed and tested some popular white noise machines to help you drown out the noise that keeps interrupting your sleep. But first, let’s get you informed on what these machines can do.

Product Review: White Noise Machines

Have you ever experienced trying to sleep with a lot of background noise, only to find out you are unable to? We are sure you’ve tried options like putting on earplugs or stuffing your head under the pillow, which probably did not work as good as you had hoped. Thankfully, white noise machines have recently been made available to help troubled sleepers ignore disruptive background noise so they can sleep peacefully. Sleep Science wants to help everyone get the best night’s sleep. That’s why we have reviewed and tested some popular white noise machines to help you drown out the noise that keeps interrupting your sleep. But first, let’s get you informed on what these machines can do.
bedroom lighting mood light

Product Review: Can Philips Hue Improve Your Sleep?

It is now well-known that light is one of the essential elements in our sleep-wake cycle. Indeed, the type of light in the environment is connected to producing different kinds of chemical compounds in our bodies. To understand this, we can look at the diurnal variation of light. While there is more bluish light, we are more inclined to produce excitatory hormones (first and foremost cortisol). On the other hand, during the late afternoon, when the light is reddish - hormones are linked to more relaxing effects (i.e., melatonin). Notably, the production of hormones affects our sleep-wake cycle and interacts with our mood, emotions, and feelings. In other words, the type of light surrounding us and the type and quantity of hormones produced influence our mental life. The reasons listed above make it clear why many sleep experts recommend meticulous care in setting home lighting, particularly in the bedroom.
bedroom lighting mood light

Product Review: Can Philips Hue Improve Your Sleep?

It is now well-known that light is one of the essential elements in our sleep-wake cycle. Indeed, the type of light in the environment is connected to producing different kinds of chemical compounds in our bodies. To understand this, we can look at the diurnal variation of light. While there is more bluish light, we are more inclined to produce excitatory hormones (first and foremost cortisol). On the other hand, during the late afternoon, when the light is reddish - hormones are linked to more relaxing effects (i.e., melatonin). Notably, the production of hormones affects our sleep-wake cycle and interacts with our mood, emotions, and feelings. In other words, the type of light surrounding us and the type and quantity of hormones produced influence our mental life. The reasons listed above make it clear why many sleep experts recommend meticulous care in setting home lighting, particularly in the bedroom.

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